Sunday, January 10th 2016
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
XS CrossFit – General CrossFit Weightlifting Bench Press (5-3-3-1-1-1rm) Metcon Metcon (Time) 4 rounds for time – 40 Double Unders – 20 Wall Ball Shots (20 to 10’/14 to 9′) – 10 Knees to Elbow …
Wodify will be taking over all of our member management on January 11th. This means everyone needs to put their billing info into wodify. We are not able to transfer the billing info from the old system. You can do this in the gym or on your phone app. We are also able to do ACH (checking account) payments. This can also be setup on your phone app. …
XS CrossFit – General CrossFit Metcon Metcon (Time) 21-15-9 Reps Of: – Row For Cal – V-Ups 5 minute Rest 9-15-21 Reps Of: – 10m Sprint – Burpees
Introducing the newest XS CrossFitter, Miss Maddox Mae Leinweber. She weighed 7lbs 1.3oz and was 20 inches long. Mom was an absolute rock star and Daddy is super proud!! Congrats Coach! XS CrossFit – General CrossFit Weightlifting Power Clean (3-3-3-3-3rm) Metcon Metcon (AMRAP – Rounds and Reps) 4 minutes AMRAP – 9 Box Jumps (24/20) ̵ …
XS CrossFit – General CrossFit Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups OR Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats …