If you want to download your old info from cf whiteboard use this url https://xscrossfit.com/athletes/ YourUserName /export/ Most people should have a user name of your first name last initial (John Smith = johns). If this doesn’t work please let me know and I will get it for you. New Year challenge starts today! At the bottom of the page you wil …
The New year challenge starts tomorrow Sunday January 17th and goes to February 17th. Go to the bottom of the page and make sure you can login or go ahead and register. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
The New Year Challenge will start on Sunday January 17th. Here is the link to the XS CrossFit New Year Challenge. xscrossfit.com/new-year-challenge You’ll be able to enter your daily results for sleep, diet, workout, wod tracking, water and mobility. Make sure you create an account on this website. If you are not registered on this website cl …
Here is something to think about by new XS coach Chris Dudley. Intensity. What does that word really mean? By definition, the sport that we love engrains this word in its very core. Constantly varied, functional movement performed at high intensity! But what does this entail, really? Trying hard? Giving it 100%? Maybe, but how can we even define that …
We have a new EVENTS page! Go to About>>>Events. This page has up coming events that we as a gym are looking at doing. Each event has its own page that you’re able to comment on to communicate with everyone else doing or watching the event. Please email Dylan at [email protected] if you’d like to suggest an event that isnR …
No Child Care tonight! No more child care in the evenings. We have child care Monday-Friday at 9:30am. This is a big thanks to Katelyn and Tabitha. Starting this Saturday we are going to have child care at 10am on Saturdays. Hopefully this helps people make it to the free Saturday Team WOD. Please email me if you have any questions. Thanks XS CrossF …
XS CrossFit – General CrossFit The CrossFit Total (Total Weight)