January 22, 2016

Friday, January 22nd 2016

The Winter WODfest CrossFit competition is this weekend. We have 4 athletes competing! Here is a list of heat times. If you are planning to go watch please go to the Winter WODfest events page HERE and comment. Saturday Heat Times Sarah N. – 8:45am – 12:00pm – 2:30pm Brittany B. – 8:45am – 12:00pm – 2:30pm Mark D. & …

January 20, 2016

Thursday, January 21st 2016

The Winter WODfest CrossFit competition is this weekend. We have 4 athletes competing! Here is a list of heat times. If you are planning to go watch please go to the Winter WODfest events page HERE and comment. Saturday Heat Times Sarah N. – 8:45am – 12:00pm – 2:30pm Brittany B. – 8:45am – 12:00pm – 2:30pm Mark D. & …

January 19, 2016

Wednesday, January 20th 2016

Keep logging your points for the New Year Challenge! You can still create an account and log your info for the last few days. Go to the bottom of the site and check out the New Year Challenge About page. XS CrossFit – General CrossFit Metcon Metcon (Time) – 5 Rope Climbs – 10 Kettlebell Swings – 20 Wall Ball Shots – 100 Doubl …

January 19, 2016

Tuesday January 19th 2016

XS CrossFit – General CrossFit Metcon Metcon (Time) For TIme: – 1000M Row – Rest 3 Minutes – 2 Rounds of Barbara: – 20 Pull-ups – 30 Push-ups – 40 Sit-ups – 50 Air Squats Rest 3 minutes between rounds of Barbara also. …

January 17, 2016

Monday, January 18th 2016

The New Year Challenge started yesterday. Make sure you log your daily points. If you have any questions about it ask a coach. XS CrossFit – General CrossFit Weightlifting Clean and Jerk (1-1-1-1-1-1-1RM) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Do WOD at 70% of …