Sunday, January 24th 2016
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Chris. Come get a great free workout at 10am. Drag a friend along!
The Winter WODfest CrossFit competition is this weekend. We have 4 athletes competing! Here is a list of heat times. If you are planning to go watch please go to the Winter WODfest events page HERE and comment. Saturday Heat Times Sarah N. – 8:45am – 12:00pm – 2:30pm Brittany B. – 8:45am – 12:00pm – 2:30pm Mark D. & …
The Winter WODfest CrossFit competition is this weekend. We have 4 athletes competing! Here is a list of heat times. If you are planning to go watch please go to the Winter WODfest events page HERE and comment. Saturday Heat Times Sarah N. – 8:45am – 12:00pm – 2:30pm Brittany B. – 8:45am – 12:00pm – 2:30pm Mark D. & …
Keep logging your points for the New Year Challenge! You can still create an account and log your info for the last few days. Go to the bottom of the site and check out the New Year Challenge About page. XS CrossFit – General CrossFit Metcon Metcon (Time) – 5 Rope Climbs – 10 Kettlebell Swings – 20 Wall Ball Shots – 100 Doubl …
XS CrossFit – General CrossFit Metcon Metcon (Time) For TIme: – 1000M Row – Rest 3 Minutes – 2 Rounds of Barbara: – 20 Pull-ups – 30 Push-ups – 40 Sit-ups – 50 Air Squats Rest 3 minutes between rounds of Barbara also. …
The New Year Challenge started yesterday. Make sure you log your daily points. If you have any questions about it ask a coach. XS CrossFit – General CrossFit Weightlifting Clean and Jerk (1-1-1-1-1-1-1RM) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Do WOD at 70% of …