We have a lot of athletes competing in the Survival of the Fittest CrossFit Competition this weekend. The competition is at the Crowne Plaza Denver Airport Convention Ctr 15500 E40th St Denver, Colorado 80239. Saturday Schedule Event 1: 22 Kill Meets FGB Heat 1: 8:00 AM Casey Wilson Heat 2: 8:30 AM Emma Boesel Dylan Larsen Justin Kragenbrink Heat 3: 9: …
XS CrossFit – General CrossFit Partner WOD Metcon (Time) The Break Up AMRAP Death by: Wallballs Burpee Box Jumps * Partners working at same time, doing the same thing, score is total of both… – 5 minute rest- The Make Up For Time 6 rounds 10 Box Push Ups 10 Walking Lunges 10 Calorie Row * Alternate, partner 1 pushups, 2 lunges, 1 row, 2 pushups, …
We have a lot of athletes competing in the Survival of the Fittest CrossFit Competition this weekend. Saturday Schedule Event 1: 22 Kill Meets FGB Heat 1: 8:00 AM Casey Wilson Heat 2: 8:30 AM Emma Boesel Dylan Larsen Justin Kragenbrink Heat 3: 9:00 AM Brittany Biggs Event 2: 9:45 – 10:30 AM Lunch: 10:30 – 11:30 AM Floater to be completed by end of Lunc …
XS CrossFit – General CrossFit Muscle-ups (Progressions) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
XS CrossFit – General CrossFit Metcon (Distance) 20 min AMRAP – Cash in: 1000m row each – In remaining time partners trade rowing in 200m increments Score total distance …
XS CrossFit – General CrossFit Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post tot …
We had a blast at the Avalanche game Saturday night! One of our teen athletes, Brennan Koontz went 6 for 6 yesterday at a USA Weightlifting meet at Pinnacle WLC in the Springs. He PRed both his Snatch and C&J, and qualified for Youth Nationals in June! Please take a moment to congratulate him if you see him at the gym this week! Ken Gross and C …