No Yoga tomorrow! -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! Open Gym is from 11am to 1pm The Open gym is a great time to do the Open WOD if you missed it on Friday or possibly redo it if you’d like. Remember the Open WOD needs to be done and you submit your score by …
Looks like Rob, Sandy and Dylan had a blast at the 16.4 CrossFit Open announcement in the Springs last night. XS CrossFit – General CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 Scaled (AMRAP – Reps) 13- …
Announcements Come join us for the open announcement at 6pm. Last call for Open shirts. If you’d like an XS CrossFit Open Shirts please email [email protected] and we will have it made for you this weekend. No Yoga this Sunday (5/20) XS CrossFit – General CrossFit Metcon Metcon (Time) -1000 Meter Row – 50 Squats -25 Ring Push-ups -50 Abma …
The XS Team Open Leaderboard is up! Go to About >>> CrossFit Open >>> Team Leaderboard. Every rep makes a big difference. Only 2 weeks left! XS CrossFit – General CrossFit Weightlifting Work up to a heavy single thruster from the ground. 10 Minute EMOM -2 Thrusters @ 70-80% of heavy single. (from the ground) Metcon Metcon (Time) -10 Alternating DB …
Last call for XS CrossFit Open Shirts. Please email [email protected] or talk to Alex if you’d like to get a shirt. New Quarter-Zip’s for $32.00! Limited supply! If you like a size and color get it fast! XS CrossFit – General CrossFit Skill-work 15 minutes to work on progressions for Pistols (one-legged squats). Metcon Metcon (AMRAP & …
Enter you CrossFit Open scores on the Games website before 6pm tonight! XS CrossFit – General CrossFit Weightlifting Bench Press (3-3-3-3-3RM) Metcon Metcon (Time) 3 ROUNDS: -20 Wallball Shots (20#-10’/14#-9′) -10 Handstand Push-ups -5 Deadlift (275/185#) …
Yoga is at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. This is also a great time to come do the Open WOD!