Announcements Memorial Day Murph is coming soon! We have our custom shirt design created. Shirts will be $30 and $10 from every shirt sold will go to the Murphy Foundation. All orders received by end of day Friday, May 6 will be entered in a raffle for a free 20# Weight Vest!! Go to this link https://xscrossfit.com/event/memorial-day-murph-shirt …
Announcements Memorial Day Murph is coming soon! We have our custom shirt design created. Shirts will be $30 and $10 from every shirt sold will go to the Murphy Foundation. All orders received by end of day Friday, May 6 will be entered in a raffle for a free 20# Weight Vest!! Go to this link https://xscrossfit.com/event/memorial-day-murph-shirt …
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
XS CrossFit – General CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time. In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010 To learn more about Wittman click here RX: 53/35# 95/65# 24/20″ …
Announcements XS bowling night this Saturday. Please put your name on the whiteboard before Friday if you plan to go. Ron is going to reserve the lanes from 8pm to 10pm. Show up by 7:30pm so we can be bowling by 8pm. The price is $20 plus rent your own shoes. You can pay Ron on Saturday night. XS CrossFit – General CrossFit Metcon Metcon (Distanc …
Announcements XS bowling night this Saturday. Please put your name on the whiteboard before Friday if you plan to go. Ron is going to reserve the lanes from 8pm to 10pm. Show up by 7:30pm so we can be bowling by 8pm. The price is $20 plus rent your own shoes. You can pay Ron on Saturday night. XS CrossFit – General CrossFit Weightlifting Pause Ba …