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WODs

May 28th

Schedule change for Memorial day Weekend.

*Today* Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-TEAM WOD-

Workout will be made up by Mindy on the spot.

Bring a friend in! It’s FREE!!!

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] [/hide]

May 27th

Schedule change for Memorial day Weekend.

*Today* Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

Rest Day

Enjoy the holiday weekend! Have a BBQ!!!

May 26th

Schedule change for Memorial day Weekend.

*Today* Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

Get outside and play a sport or just do something active.

May 25th

Schedule change for Memorial day Weekend.

*Today* Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

I hope you are all learning a lot from Mindy. I’m defiantly enjoying the weather here in Florida. I’ll be sure to post some pictures on the site in the next few days.

-WOD-

Deadlift
5-5-3-3-1-1-MAX

8min AMRAP
– 15 Overhead Lunges (45/25)
– 10 Sit Ups
– 5 Burpees

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 1:30PM
– Tina 155# / 5+9 Rx
– Tomas 360# / 5+4 Rx
– Carl 295# / 5+12 Rx
4:30PM
– Billie 215# / 4+1 Rx
– Joann 155# / 3+12 (Mod: 10#)
– Kathy 115# / 3+26 (Mod: 10#)
5:30PM
– Jeff 275# / 4+9 Rx
– Mindy 195# / 5+10 Rx
7:30PM
– Mark 290# / 3+1 (Mod: 25#)
– Sam 305# / 6+10 Rx
– Lucas 205# / 6+5 (Mod: 25#)
[/hide]

May 24th

Schedule change for Memorial day Weekend.

*Today* Thursday 5/24
– 7:00AM
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-WOD-

5 Rounds Of:
– 11 Box Jumps (30/24″)
– 11 Shuttle runs (10m down and back = 1)
– 11 Pull Ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 14:01 (Mods: 21′ Box, Red band)
– Sam 12:47 Rx
– Lucas 13:31 (Mod: Purple & Purple band)
– Tina 14:29 (Mods: 21″ Box, Red band)
1:30PM
– Joann 15:58 (Mods: 12″ Box, Green & Purple)
– Carl 12:30 (Mods: 24″ Box, Purple band)
4:30
– Thomas 15:48 Rx
– Kade 12:16 Rx
– Heather 15:12 Rx
– Billie 18:36 (Mods: 18″ Box, Red & Purple bands)
5:30PM
– Jeff 17:24 Rx
– Libby 16:59 (Mods: 18″ Box, Blue & Purple band)
7:30PM
– Mark 16:45 (Mods: 24″ Box, Red band)
[/hide]

May 23rd

Schedule change for Memorial day Weekend.

Thursday 5/24
– 7:00AM
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-WOD-

Front Squat
5-5-3-3-1-1

Tabata Plank
followed by
Tabata Mountain Climbers

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 145# FS / 146
4:30PM
– Deb 105# FS, 107
– Kade 165# FS, 335
5:30PM
– Brad 135# FS, 164
– Billie 125# FS, 182
– Mindy 125# FS, 190
7:30PM
– Sam 205 FS, 336
– Jeff 145 FS, 261
– Mark 205# FS, 157
[/hide]

May 22nd

Schedule change for Memorial day Weekend.

Thursday 5/24
– 7:00AM
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-WOD-

– 800m Run
– 50 KB Swings (53/35#)
– 400m Run Backwards
– 50 Push Press (95/75#)
– 800m Run

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 1:30PM
– Carl 19:43 (Mods: 44# KB, 75#PP)
– Zach 27:54 Rx
4:30PM
– Thomas 21:03 Rx
– Tina 22:54 (Mods: 26# KB, 45# PP)
– Sam 23:24 Rx
– Deb 25:42 (Mod: 50# PP)
– Kade 26:21 (Mods: 44# KB, 75# PP)
– Mindy 26:48 Rx
5:30PM
– Jeff 29:36 Rx
6:30PM
– Libby 26:34 (Mods: 26# KB, 40# PP)
7:30PM
– Mark 25:15 Rx
[/hide]