banner

WODs

December 5th

-WOD-

Work your way up to a max Snatch

12min AMRAP of:
-Overhead Squats (95#/65#)
-Toes to Bar

2,4,6,8,10…

Class Sign In

Loren’s 1st Attempt At Max Snatch from CrossFit East Sac on Vimeo.

December 4th

Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week,

-REST DAY-

If you missed a few workouts this week,  hit this in home WOD.

5 Rounds of:
10 Lunges
10 Burpees

December 3rd

-TEAM WOD-

Come enjoy a fun team workout! We’ll be doing a few things we haven’t done before.

Class Sign In

December 2nd

-WOD-

10 rounds of:
-Row 200 meters
-Rest 1 minute

Class Sign In

December 1st

-WOD-

Work up to your 1 rep max pull up

15min AMRAP
1 Rope climb
5 handstand push ups
10 air squats
15 sit ups

Class Sign In

November 30th

-WOD-

3 Rounds for time of:
-Run 400m
-20 Hip Extensions
-10 Power Cleans 135/95#

Class Sign In

November 29th

-WOD-

2 Rounds of:
3 minute AMRAP
– 7 Kb swings 53/35#
– 3 Pull Ups
rest 1 minute
3 minute AMRAP
– 7 Kb SDHP’s 53/35#
– 3 Push Ups
rest 1 minute

Class Sign In