Announcements In House Competitions Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY member & EVERYONE is encouraged to participate! We write the workouts so that everyone can work hard, sweat …
Announcements In House Competitions Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY member & EVERYONE is encouraged to participate! We write the workouts so that everyone can work hard, sweat …
Announcements FYI: Due to a Young Life event taking place at the gym, we will be canceling 6:30, On-Ramp, and 7:30 class on Friday July 8th this week. XS CrossFit – General CrossFit Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″ In honor of Army Staff Sgt. Jack M. M …
Announcements FYI: Due to a Young Life event taking place at the gym, we will be canceling 6:30, On-Ramp, and 7:30 class on Friday July 8th this week. XS CrossFit – General CrossFit Weightlifting Bench Press (3-3-3-3-3RM) Work up in weight to find a 3 rep max. Metcon Metcon (Distance) Row Intervals: 8 rounds: -1:30 row -0:30 rest Score is total distance …
Announcements Please join us in saying goodbye to the Labuttes! They will be moving to Michigan but there will be one last hurrah to wish them luck. See this link for more info on Wednesday’s goodbye bash. https://www.facebook.com/events/679667682189308/ FYI: Due to a Young Life event taking place at the gym, we will be canceling 6:30, On-Ramp, …
Announcements Please join us in saying goodbye to the Labuttes! They will be moving to Michigan but there will be one last hurrah to wish them luck. See this link for more info on Wednesday’s goodbye bash. https://www.facebook.com/events/679667682189308/ FYI: Due to a Young Life event taking place at the gym, we will be canceling 6:30, On-Ramp, …
XS CrossFit – General CrossFit Metcon Scooter (AMRAP – Rounds and Reps) 30-Minute PARTNER AMRAP of: 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments) In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015. To learn more about Scooter click here For the AM …