Announcements Here is the link to the in house competition page for this weekend. Please save this link to quickly check out new updates to the Teams, Heat times, WODs and the Leaderboard. https://xscrossfit.com/2016-team-competition/ All of the heat times are posted at this link. The first heat for the first workout starts on Saturday at 8:30am and t …
Announcements Here is the link to the in house competition page for this weekend. Please save this link to quickly check out new updates to the Teams, Heat times, WODs and the Leaderboard. https://xscrossfit.com/2016-team-competition/ All of the heat times are posted at this link. The first heat for the first workout starts on Saturday at 8:30am and t …
Announcements Here is the link to the in house competition page for this weekend. Please save this link to quickly check out new updates to the Teams, Heat times, WODs and the Leaderboard. https://xscrossfit.com/2016-team-competition/ All of the heat times are posted at this link. The first heat for the first workout starts on Saturday at 8:30am and t …
XS CrossFit – General CrossFit Metcon Metcon (AMRAP – Reps) 4 rounds -2:30 min run for distance -rest 30s -30s Max Double Unders -rest 30s Use any combination of the 400, 200, and 100m loops as well as shuttle runs for run distance Add distance in meters to double under reps for score Cool-Down Metcon (No Measure) Cool down with some squat/hip mobi …
Announcements Last chance to sign up for the In House Team Competition this Saturday! This is a fun competition for anyone. It will be a total of 4 FUN team workouts from 8am to 4pm with prizes at the end. All you have to do is sign up and we will make the teams of 4. Even if you’re not doing the competition feel free to come watch. Here is th …
XS CrossFit – General CrossFit Weightlifting Clean and Jerk complex (1-1-1-1-1-1-1) Work to a max. weight for the following complex: -Squat Clean + Hang Squat Clean + Jerk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 – 100m run – 7 C2B Pull-ups – 14 Wall Ball (20/14) (10’/9′) RX+ – 100m run – 3 BMU – …
Announcements In House Competitions Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY member & EVERYONE is encouraged to participate! We write the workouts so that everyone can work hard, sweat …