Announcements Make sure to sign up for the Lurong Challenge. If you have no idea what I am talking about ask a coach or go to the link below. We did it as a gym last year and it was a lot of fun! Here is the link http://lurongliving.us2.list-manage1.com/track/click?u=806358e7e4db08c812830d05e&id=0e96c3bffe&e=c224d32c02 XS CrossFit – Ge …
Announcements The next in house comp is coming up soon! On 9/17 we will have an amazing partner comp and you get to pick your own partner. We have some really good prizes for the top 3 teams in the Rx division and the scaled division. 1st place will be walking away with each person getting a bag of Progenex Recovery plus many more good prizes. There …
Announcements The next in house comp is coming up soon! On 9/17 we will have an amazing partner comp and you get to pick your own partner. We have some really good prizes for the top 3 teams in the Rx division and the scaled division. 1st place will be walking away with each person getting a bag of Progenex Recovery plus many more good prizes. There …
Announcements The next in house comp is coming up soon! On 9/17 we will have an amazing partner comp and you get to pick your own partner. We have some really good prizes for the top 3 teams in the Rx division and the scaled division. 1st place will be walking away with each person getting a bag of Progenex Recovery plus many more good prizes. There …
XS CrossFit – General CrossFit Skill-work Turkish Get Up (1-1-1-1-1-1-1-1-1-1) This is more about technique than moving a lot of weight. Goal is to get 10 reps on each arm with no misses. Metcon Metcon (Time) For Time – Row for calories (20/15) – 30 Sit-ups – 400m Run – 80 Double-unders – 400m Run – 30 Sit-ups – Ro …
Announcements Sign Up today for the Lurong Challenge. If you have no idea what I am talking about ask a coach or go to the link below. it starts on 9/12. We did it as a gym last year and it was a lot of fun! Early Bird Pricing Ends 8/22 at 11:59 PM EST. Here is the link http://lurongliving.us2.list-manage1.com/track/click?u=806358e7e4db08c812830d05e& …
XS CrossFit – General CrossFit Weightlifting Deadlift – Hang Cln – Jerk Complex Work up to the heaviest weight possible for the following unbroken complex: -3 Deadlift -2 Hang Squat Cleans -1 Jerk Metcon Metcon (Time) For Time: -100 Double unders -50 Wall Ball Shots (20/14#) -40 Abmat Sit-ups -30 Pull-ups -20 Handstand Push-ups -10 Tire Flip jum …