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WODs

June 7th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

Here are a few pics of the storm at XS CrossFit.

Just a little hail during the 5:30pm Class.

-WOD-

10 Rounds Of:
– 200m Row
– 1min Rest

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 17:49
1:30PM
– Kathy 18:59
– TJ 17:12
4:30PM
– Jerry 16:59
– Deb 17:19
5:30PM
– Libby 18:29
6:30PM
– Jeff 16:56
[/hide]

June 6th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

14min AMRAP
– 12 Lunges
– 10 Wall Ball 20/14
– 8 Burpee Box Jump 18/12
– 6 Toes to bar

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 4+10 (Mod: 12# WB)
– Jerry 3+29 (Mods: 6# WB, 12″ Box, Knees Up)
9:00AM
– Kade 7+7 (Mod: 16# WB)
– Sam 7+1 Rx
– Lucas 6+12 (Mod: 14# WB)
– Tina 5+31 (Mod: 10# to 9’WB)
– Kathy 4+23 (Mods: 8# to 8’WB, Knees Up)
4:30PM
– Mindy 5+12 (Mods: 10# to 9’WB, Knees Up)
– Deb 4+33 (Mods: 10# WB, Knees Up)
5:30PM
– Jeff 6+8 (Mod: 10# WB)
– Libby 4+28 (Mod: 8# WB, Knees Up)
[/hide]

June 5th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

Squat Clean
3-3-3-3-3

3 Rounds Of:
– 200m Run
– 10 Hang Cleans (135/95#)
– 1 Rope Climb

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Tina 65# / 8:26 (Mod: 35#)
– Kathy 55# / 9:27 (Mod: 35#)
– TJ 75# / 7:27 (Mod: 55#)
1:30PM
– Carl 155# / 7:47 (Mod: 115#)
4:30PM
– Deb 85# / 8:10 (Mod: 55#)
– Mindy 85# / 7:32 (Mod: 55#)
[/hide]

June 4th

Saturdays Class was a blast!!! It’s always fun pushing yourself with friends and family.

Get ready for a great week! There are a few changes in the schedule this week.

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

5 Rounds Of:
– 25 Push Press (75/50#)
– 50 Double Unders

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 20:25 (Mods: 65#, Singles)
– Deb 17:43 (Mods: 40#, Singles)
9:00AM
– Sam 22:45 Rx
1:30PM
– Kade 16:24 Rx
– Carl 17:30 (Mod: Singles)
– TJ 26:22 (Mod: 45#)
4:30PM
– Mindy 18:44 Rx
– Jeff 21:49 Rx
– Lane 29:10 (Mod: 45#)
[/hide]

June 3rd

-REST DAY-

June 2nd

-TEAM WOD-

Get ready for some fun as a team! Feel free to bring a friend to try CrossFit.

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] [/hide]

June 1st

-WOD-
Back Squat
5-5-3-3-1-1

Tabata
Bottom to bottom
(This has to do with air squats)

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 200# / Tabata 11reps
– Deb 110# / Tabata 8reps
4:30PM
– Mindy 135# / Tabata 13reps
– Heather 175# / Tabata 17reps
[/hide]