Announcements We are planning an XS Bowling night, Saturday, November 19. More details to come. Save the date! . Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16 . XS CrossFit ̵ …
Announcements No Kids or Teens class today. . We are planning an XS Bowling night, Saturday, November 19. More details to come. Save the date! . Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.as …
XS CrossFit – General CrossFit Skill-work High-Hang Clean (5 sets of: 2 Power & 2 Squat + 1 Jerk) Weightlifting Push Press (10) Push Press (8) Push Press (6) 2 rounds of: 10, 8, 6 – RESET on all reps (only record your 2nd round lifts of 10, 8 and 6) …
XS CrossFit – General CrossFit Skill-work High-Hang Snatch (5 sets of: 2 Power & 2 Squat) Weightlifting Back Squat (10) Back Squat (8) Back Squat (6) 2 rounds of: 10, 8, 6 (only record your 2nd round lifts of 10, 8 and 6) …
XS CrossFit – General CrossFit Weightlifting Bench Press (2-2-2-2-2-2RM) Metcon Metcon (Time) 10 ROUNDS FOR TIME: -1 Rope Climb to 15′ -2 Tire Flip Jump-Throughs Flip the tire. Jump in, jump out. Turn around and repeat. Choose a tire that is moderately heavy. Gymnastics Parrallette L-sit Hold Accumulate 2 min in an L-sit hold. Scale by tucking 1 o …
XS CrossFit – General CrossFit Metcon L3: Metcon (AMRAP – Reps) AMRAP 8 – 5 DL – 4 Hang Clean – 3 Front Squat – 2 Shoulder to OH – 1 Ground to OH Open (185/125) Masters (135/85) Masters+ (115/65) L2: Metcon (AMRAP – Reps) AMRAP 8 – 5 DL – 4 Hang Clean – 3 Front Squat – 2 Shoulder to OH – 1 …
XS CrossFit – General CrossFit Metcon Metcon (No Measure) Every 3 min. for 21:00 (7 rounds): -5 Pull-ups -200m Sprint -10 Push-ups Maximal effort! Rest the remainder for each 3 min round. RX+: -2 Muscle-ups -200m Sprint -8 HSPU …