Announcements Save the Date! The XS Holiday Potluck will be this Saturday, December 10 at 6:00pm! We will have a White Elephant exchange. Bring a gift costing no more than $15. . XS CrossFit – General CrossFit Skill-work Pull-ups Work on your “next level” pull-up skills. Banded, box, jumping, strict, kipping, butterfly or chest-to-b …
Announcements Get ready to work Squats during the month of December! Our goal is to bring in new PRs with the New Year! Save the Date! The XS Holiday Potluck will be this Saturday, December 10 at 6:00pm! We will have a White Elephant exchange. Bring a gift costing no more than $15. . XS CrossFit – General CrossFit Weightlifting Thruster (5-5-5- …
XS CrossFit – General CrossFit Skill-work Split Jerk (4 x 5 @ 65 – 85%) Weightlifting Front Squat (4 x 5 @ 65 – 85%)
XS CrossFit – General CrossFit Metcon Metcon (AMRAP – Reps) Triple Nickels AMRAP 5 – 5 DL (95/65) – 5 Power Clean – 5 Front Squat – 5 Thrusters – 5 Snatch Rest 2 Min AMRAP 5 – 5 C2B Pull-ups – 5 Pistols right leg – 5 Pistols left leg – 5 T2B – 5 HSPU Rest 2 Min AMRAP 5 – 5 Goblet Lunge righ …
Announcements Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16 . XS CrossFit – General CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pu …
Announcements Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16 . XS CrossFit – General CrossFit Skill-work Metcon (No Measure) Spend 15 minutes working on one of your goals from …
Announcements Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16 . XS CrossFit – General CrossFit Weightlifting Bench Press (Establish 2RM) Metcon Metcon (Time) 3 Rounds – 500m …