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WODs

January 17th

-WOD-
With a 4 min running clock
– Row 400m
– As many Shoulder to Overhead with rest of time @ 135/95#
Rest 1 min and repeat a total of 3 rounds
Score is total # of Shoulder to overhead

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January 16th

-WOD-
20-15-10-5 of:
-Toes to Bar
-Burpees

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January 15th

-REST DAY-

January 14th

-TEAM WOD-

Come in and push yourself for your teammate!

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January 13th

-WOD-
Clean & Jerk
1-1-1-1-1-1-1-1-1-1-1-1-1

(4) 300m Rows – Get a partner and alternate four 300m rows each

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January 12th

No 7:30pm Class (1/12/2012) My bad on the short notice.

Mindy and Joann killing the workout today.

-WOD-

5 Rounds For Time Of:
– 11 Shuttle Runs 30′
– 20 Box Jumps 24/18″

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January 11th

-WOD-

Cindy
20 min AMRAP:
– 5 Pull Ups
– 10 Push Ups
– 15 Squats
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