Will be made up on the spot
With a running clock of 3min perform:
-11 shuttle runs 30′
– Max # of cleans with remaining time @ 135/95
Rest 1min and repeat for a total of 4 rounds
Your score is the total # of cleans
Nice work today! We saw a lot of new faces and the 5:30 class was the biggest class we’ve had so far. Keep up the hard work and hope to see you all tomorrow!
3-3-3-3-3 Go BIG!
10min AMRAP of:
-10 Ring Rows
-5 Ring Dips
-Bear Crawl 30′ down and back
10 Wall Balls
9 Wall Balls
7 Wall Balls
Keep going all the way to
1 Wall Ball
Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week,
If you missed a few workouts this week, hit this in home WOD.
5 Rounds of: