December 10th

Will be made up on the spot

Class Sign In

December 9th


1000m Row
50 Thrusters 45/35
30 Pull Ups

Class Sign In

December 8th


With a running clock of 3min perform:
-11 shuttle runs 30′
– Max # of cleans with remaining time @ 135/95
Rest 1min and repeat for a total of 4 rounds

Your score is the total # of cleans

Class Sign In

December 7th

Nice work today! We saw a lot of new faces and the 5:30 class was the biggest class we’ve had so far. Keep up the hard work and hope to see you all tomorrow!


Bench Press
3-3-3-3-3 Go BIG!

10min AMRAP of:
-10 Ring Rows
-5 Ring Dips
-Bear Crawl 30′ down and back

Class Sign In

December 6th


For time:
10 Wall Balls
1 Burpee
9 Wall Balls
2 Burpees
7 Wall Balls
3 Burpees

Keep going all the way to

1 Wall Ball
10 Burpees

Class Sign In

December 5th


Work your way up to a max Snatch

12min AMRAP of:
-Overhead Squats (95#/65#)
-Toes to Bar


Class Sign In

Loren’s 1st Attempt At Max Snatch from CrossFit East Sac on Vimeo.

December 4th

Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week,


If you missed a few workouts this week,  hit this in home WOD.

5 Rounds of:
10 Lunges
10 Burpees