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WODs

September 17th

-WOD-

Shoulder Press
5-5-3-3-1-1-MAX

10min AMRAP
– 15 Ring Rows
– 10 Ring Dips
– 30yd Bear Crawl

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Marti 50# / 3+45 (Mods: 55″, Red Band)
– Chris 55# / 4 (Mods: 65#, Blue Band)
– Dustin 125# / 3 (Mods: 46#, Blue Band)
7:30AM
– Deb 60# / 4+6 (Mods: 29″, Red Band)
– Jerry 85# / 4+10 (Mods: 40″, Blue Band)
– Willie 85# / 4+8 (Mods: 25″, DB Push Ups)
9:30PM
– Tina 19:05 (4 Rounds Of: 500m Row, 400m Run)
1:30PM
– Sarah 70# / 3+45 (Mods: 55″, Blue Band)
4:30PM
– Joann 70# / 3+25 (Mods: 54″, Blue Band)
– Kathy 45# / 3+35 (Mods: 49″, Blue Band)
– Billie 60# / 3+23 (Mods: 37″, Red Band)
– Jeff 8:39 (2K Row)
5:30PM
– Libby 65# / 4+5 (40″, Red Band)
– Thomas 175# / 4+10 Rx
– Josh 165# / 4+7 (Mod: Purple Band0
7:30PM
– Maddie 80# / 5+11 (Mods: 41″, Purple Band)
– Melissa 60# / 6 (Mods: 45″, Red Band)
– Zach 120# / 4+20 (Mod: Purple Band)
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September 16th

-REST DAY-

September 15th

-TEAM WOD-

Workout will be made up on the spot by Mindy. Come get a free fun Saturday workout in.

September 14th

-WOD-

3 Rounds Of:
– 1:00 Box Jumps 24/18″
– 1:00 Push Press 75/55
– 1:00 Row For Cal
– 1:00 GHD Sit Ups
– 1:00 C2B (Chest to Bar) Pull Ups
Rest 1:00 Between Rounds

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Today’s Results (This can only be seen if you’re logged in)
[hide] [/hide]

September 13th

-WOD-

Zercher Squat
3-3-3-3-3-3

8min AMRAP
– 5 Shuttle Runs (10yd Down and back = 1)
– 10 Burpees

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Chris 65# / 4+10
– Marti 65# / 5
– Dustin 105# / 4+3
– Willie 135# / 5
7:00AM
– Josh 185# / 6
9:30AM
– Billie 115# / 5+1
– Jodi 115# / 6+1
1:30PM
– Joann 105# / 4+2
– Kathy 60# / 4+6
– Alicia (sub: row 1,404m in 8min)
4:30PM
– T.J. 115# / 6+8
– Deb 120# / 5+2.5
7:30PM
– Jeff 175# / 6+6
– Kade 155# / 8+3
– Melissa 85# / 5+12
[/hide]

September 12th

-WOD-
15min AMRAP
– 25 Double Unders
– 20 KB Snatch alternating arms 35/26#
– 15 Push Ups
– 10 Toes To Bar

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Chris 4+53 (Mods: Singles, 13#, Knees, Leg Raises)
– Willie 4+30 (Mods: Singles, 13#)
1:30PM
– Mike 5+32 (Mods: Singles, 18#, Leg Raises)
– Joann 3+68 (Mods: Singles, 13#, Knees Leg Raises)
– Kathy 4+5 (Mods: Singles, 13#, Knees, Leg Raises)
– Sarah 3+64 (Mods: Singles, 18#, Knees, Knees to Arms)
– Jodi 3+68 (Mods: Singles, 18#)
4:30PM
– T.J. 4+12 Rx
– Thomas 4+25 Rx
– Deb 4+29 (Mods: Singles, Leg Raises)
– Mindy 4+30 (Mods: 18#, Knees To Elbows)
– Luke 3+57 (Mods: Singles, 18#, Leg Raises)
5:30PM
– Libby 3+67 (Mods: Singles, 18#, Leg Raises w/8#Ball)
– Allison 3+47 (Mods: Singles, 18#, Leg Raises)
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September 11th

-WOD-

4 Rounds
– 500m Row
– 400m Run

20min cut off. At cut off time finish what your on.

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Chris 20:26
– Marti 19:13
– Willie 19:57
7:00AM
– Deb 20:08
– Jerry 20:06
9:30AM
– Michelle 22:19
1:30PM
– Sarah 23:00
– Jodi 19:35
4:30PM
– Joann 24:34 (3.5 Rounds)
– Kathy 22:08 (3.5 Rounds)
5:30PM
– Mindy 20:12
7:30PM
– Maddie 19:43
– Kade 17:45
– Melissa 20:43
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