Announcements Sign up for a Murph class time by going to Class Schedule on Wodify and go to May 29th and sign up for the class time you would like to do. There are only 30 spots per class so sign up ASAP. XS CrossFit – General CrossFit Skill-work High Hang Clean + Clean (5 x (1+1)) No touch and go. Reset between each rep. Weightlifting Push Press (5 …
Announcements Sign up for a Murph class time by going to Class Schedule on Wodify and go to May 29th and sign up for the class time you would like to do. There are only 30 spots per class so sign up ASAP. XS CrossFit – General CrossFit Skill-work High Hang Snatch + Snatch (5 x (1+1)) No touch and go. Reset between reps. Weightlifting Back Squat (5 x …
XS CrossFit – General CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 To learn more about DT click here …
XS CrossFit – General CrossFit Metcon Metcon (AMRAP – Reps) 3 ROUNDS, EMOM: MIN 1: Max AAB Calories MIN 2: Rest MIN 3: 30 Double-unders MIN 4: 20 Push-ups MIN 5: Max abmat sit-ups MIN 6: Rest Score is total AAB calories and sit-ups combined. …
XS CrossFit – General CrossFit Weightlifting Shoulder Press (5-5-5-5-5+) Using a rack, work up in weight each set of STRICT shoulder press. On the fifth and final set, at around 80% of your 1-rep-max strict press, go for max reps. Metcon Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP: -15 Calorie Row -12 Push-press (95/65#) -9 Toes-to-bar Ba …
XS CrossFit – Teen CrossFit Weightlifting Deadlift (3RM) Find a 3 Rep Max Deadlift Metcon Metcon (AMRAP – Reps) EMOM 15 (Repeat from 3/1/2017) Min 1- 50 Mountain Climbers Min 2- AMRAP Goblet Squats Min 3- 12 Pushups Score is Goblet Squats reps …
XS CrossFit – General CrossFit Metcon Metcon (Time) 5 ROUNDS FOR TIME: -400M run -10 Alt. arm dumbbell snatches (5 ea arm) (50/35#)