Barbell, May 1st, 2017
XS CrossFit – General CrossFit Skill-work Squat Snatch (5 x 2) Reset between reps Weightlifting Deadlift (3 x 3) All sets at 85%
XS CrossFit – General CrossFit Skill-work Squat Snatch (5 x 2) Reset between reps Weightlifting Deadlift (3 x 3) All sets at 85%
XS CrossFit – General CrossFit Skill-work Squat Clean (5 x 2) Reset between reps Weightlifting Back Squat (5 x 3) All sets at 85%
XS CrossFit – General CrossFit Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″ In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009 To learn more about Jack click here Women’s RX: 80#, 35# KB, 20″ Box Jump …
Announcements Sign up for a Murph T-shirt or Tank ASAP to make sure you get the size you want. Each Shirt is $30 with $5 from each shirt going to the Motorcycle Relief Project and $5 from each shirt going to the Murph Foundation. We have blank samples hanging in the gym if you would like to try one on. For more info and to see the Layout for the 201 …
Announcements Sign up for a Murph T-shirt or Tank ASAP to make sure you get the size you want. Each Shirt is $30 with $5 from each shirt going to the Motorcycle Relief Project and $5 from each shirt going to the Murph Foundation. We have blank samples hanging in the gym if you would like to try one on. For more info and to see the Layout for the 201 …
Announcements Sign up for a Murph T-shirt or Tank ASAP to make sure you get the size you want. Each Shirt is $30 with $5 from each shirt going to the Motorcycle Relief Project and $5 from each shirt going to the Murph Foundation. For more info and to see the Layout for the 2017 Murph shirt check out this link https://xscrossfit.com/event/murph-shirt …
Announcements Sign up for the 6 week Team Body Fat Challenge on the whiteboard at the gym. It starts next week with a nutrition seminar on Sunday April 30th at 1pm. For more info go to https://xscrossfit.com/event/team-body-fat-challenge/ . Sign up for a Murph T-shirt or Tank ASAP to make sure you get the size you want. Each Shirt is $30 with $5 from …