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WODs

June 10th

-REST DAY-

June 9th

-TOUGH MUDDER-

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012

June 8th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

Lucas Birthday Workout

Lucas made this workout up and sent it to me. He was born on 6/8/97 and is 15 so here is the workout

15min AMRAP
– 6 Pull Ups
– 8 Box Jumps (30/24″)
– 9 Wall Balls
– 7 Burpees

If your Birthday is coming up and you have a workout you want to do just send be an email or write it down and give it to me in class.

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb 5+18 (Mods: Blue Band, 18″ Box, 12# WB)
– Tina 6+5 (Mods: Purple Band, 10# to 9’WB)
– Sam 6+22 Rx
– Lucas 5+14 Rx
– Jerry 4+21 (Mods: Blue & Purple Bands, 18″ Box, 10# WB)
4:30PM
– Jeff 5+14 Rx
– Morgan 4+18 (Mods: Blue & Purple Bands, 18″ Box, 10# to 8′ WB)
5:30PM
– Libby 6+3 (Mods: Green Band, 18″ Box, 8# WB)
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June 7th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

Here are a few pics of the storm at XS CrossFit.

Just a little hail during the 5:30pm Class.

-WOD-

10 Rounds Of:
– 200m Row
– 1min Rest

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 17:49
1:30PM
– Kathy 18:59
– TJ 17:12
4:30PM
– Jerry 16:59
– Deb 17:19
5:30PM
– Libby 18:29
6:30PM
– Jeff 16:56
[/hide]

June 6th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

14min AMRAP
– 12 Lunges
– 10 Wall Ball 20/14
– 8 Burpee Box Jump 18/12
– 6 Toes to bar

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 4+10 (Mod: 12# WB)
– Jerry 3+29 (Mods: 6# WB, 12″ Box, Knees Up)
9:00AM
– Kade 7+7 (Mod: 16# WB)
– Sam 7+1 Rx
– Lucas 6+12 (Mod: 14# WB)
– Tina 5+31 (Mod: 10# to 9’WB)
– Kathy 4+23 (Mods: 8# to 8’WB, Knees Up)
4:30PM
– Mindy 5+12 (Mods: 10# to 9’WB, Knees Up)
– Deb 4+33 (Mods: 10# WB, Knees Up)
5:30PM
– Jeff 6+8 (Mod: 10# WB)
– Libby 4+28 (Mod: 8# WB, Knees Up)
[/hide]

June 5th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

Squat Clean
3-3-3-3-3

3 Rounds Of:
– 200m Run
– 10 Hang Cleans (135/95#)
– 1 Rope Climb

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Tina 65# / 8:26 (Mod: 35#)
– Kathy 55# / 9:27 (Mod: 35#)
– TJ 75# / 7:27 (Mod: 55#)
1:30PM
– Carl 155# / 7:47 (Mod: 115#)
4:30PM
– Deb 85# / 8:10 (Mod: 55#)
– Mindy 85# / 7:32 (Mod: 55#)
[/hide]

June 4th

Saturdays Class was a blast!!! It’s always fun pushing yourself with friends and family.

Get ready for a great week! There are a few changes in the schedule this week.

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

5 Rounds Of:
– 25 Push Press (75/50#)
– 50 Double Unders

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 20:25 (Mods: 65#, Singles)
– Deb 17:43 (Mods: 40#, Singles)
9:00AM
– Sam 22:45 Rx
1:30PM
– Kade 16:24 Rx
– Carl 17:30 (Mod: Singles)
– TJ 26:22 (Mod: 45#)
4:30PM
– Mindy 18:44 Rx
– Jeff 21:49 Rx
– Lane 29:10 (Mod: 45#)
[/hide]