Barbell, May 21st, 2017
XS CrossFit – General CrossFit Skill-work Zots Press (3 x 3) High-Hang Snatch (5 x 2) Weightlifting Bench Press (4 x 7) Metcon
XS CrossFit – General CrossFit Skill-work Zots Press (3 x 3) High-Hang Snatch (5 x 2) Weightlifting Bench Press (4 x 7) Metcon
XS CrossFit – General CrossFit Skill-work Tall Cleans (5, 3, 1, 1, 1) Weightlifting High-hang Clean + Push Press (5 x (2+2))
XS CrossFit – General CrossFit CrossFit Games Regionals start today!! How to watch https://games.crossfit.com/ Freedom Friday!! Scooter’ish (AMRAP – Rounds and Reps) 30-minute PARTNER AMRAP of: – 30 Double Unders – 10/7cal Row – 15 Push Ups – 100m Sprint (Alternate rounds with your partner.) In honor of Sgt. Scott Lu …
XS CrossFit – General CrossFit Weightlifting Metcon (Weight) Every 90 seconds for 7 sets perform the following complex: 1 High hang clean (hips/pockets) + 1 Hang clean (top of knees) + 1 low hang clean (below the knees, but not touching the ground) Score is heaviest complex. Yes, you squat on every clean. Metcon Metcon (Time) 6-9-12-9-6 reps for time …
XS CrossFit – General CrossFit Weightlifting Push Jerk (3 reps EMOM x 7 minutes) From rack. Build as desired. Score is heaviest set of 3. Metcon Metcon (Time) 5 rounds for time: 400m run 5 Ring Muscle-ups *Scale to BMU or 5 Strict pull-up + 5 push-ups (use band if needed) …
XS CrossFit – General CrossFit Strength Sumo Deadlift (3 reps EMOM x 7 mins) Build. Metcon Each 3 minute AMRAP is scored separately (Rounds + Reps) Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP: 12/9 Cal Row 12 Power Snatch (95/65) Rest 3 minutes Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP: 12/9 Cal Row 8 Power Snatch (115/80) Rest 3 minut …
XS CrossFit – General CrossFit Metcon Metcon (Time) 3 RFT 5 – Thrusters (135/95) 15 – Pushups 40 – Ab mat Situps Cash out 1977m Row Score is total time for the three rounds and the row. There is a prize for the fastest male and female who hit 1977 exactly!! …