Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . Sign up for your Memorial Day Murph class time! You can sign up now on Monday the 29th just like a normal class. Here is the schedule for Monday, May 29th: 5:30am 7:00am 8:30am 10 …
Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . XS CrossFit – General CrossFit Warm-up (No Measure) 3 rounds NFT 10/8 Cal AAB (Sprint) 10 Toes to Rig 10 Empty Barbell Muscle Snatch Weightlifting 3 pos Power Snatch HH, LH, G …
Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . XS CrossFit – General CrossFit Warm-up (No Measure) 3 rounds NFT 15/12 Cal Row (Sprint) 10 Empty Barbell Muscle Snatch 10 Empty Barbell Shoulder Press Weightlifting 3 Position …
Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . XS CrossFit – General CrossFit Warm-Up Warm-up (No Measure) 2 Rounds – 200m Run – 8 Scap Pull-ups – 8 PVC Pass Throughs – 8 Scorpions – 8 Knee Rai …
Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 1:00 AB – 5 Good Mornings – 5 Cat/Cows – 5 Air Squats INTO… 2 ROUNDS – 1 …
Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . XS CrossFit – Barbell Club Warm-up 3 rounds NFT 10 BB Strict Press (build every round) 10 BB RDLs 10 jumping air squats Weightlifting Snatch complex Snatch Complex: …
Announcements Murph Shirts! – The blank shirts are in the gym. – Pick the blank shirt you want. – Fill out the sheet. – Put the shirt and sheet on a hanger. . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2:00 AAB or Row 2 Rounds – :30 Butcher Block Stretch – 5/5 Calf Raises on a Plate – 5/5 Thorac …