February 10th

12 min AMRAP
– 8 DB Push Press Left Arm (45/25)
– 8 DB Push Press Right Arm (45/25)
– 8 Sprints 30′ w/DB (45/25)

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February 9th

CrossFit is more then just working out. Everyone comes across a workout that hurts and you don’t think you can finish. CrossFit increases confidence inside and outside the gym. Tasks become easier out of the gym when you do something you didn’t think you could in the gym. The main thing is to just keep pushing. Some workouts the goal is to just finish and that’s great! Think of it as a task that you have to get done like getting groceries.

Great work today everyone! If you’re really sore try to make it in and you’ll feel better leaving.

Max Bench Press

Tabata Pull Ups & Sit Ups

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February 8th

If you haven’t been in to the gym for a few days. You might not have seen the new addition. The easy button.

400m Walking lunges
Every minute 4 Push Ups

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February 7th

For time:
– 200 Double unders
– 50 Overhead Squats 135/95
– 50 Pull Ups
– 1000m Row

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February 6th

Many people took the snow days as a break from the gym. Don’t let those days off mess up your routine. Push yourself to start this week off strong!

Jerks – Go for a new PR!

7 Minute AMRAP:
– 7 Wall ball shots
– 7 Med ball cleans

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February 5th


February 4th

Will be made up on the spot by Mindy
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