XS holiday party will be at 5:30pm on Friday, December 14th. Get ready for a great time with a White Elephant gift exchange, Rowling Comp and a Potluck.
Come watch the 3 XS Teams and 2 individuals compete at the Turkey Challenge CrossFit Competition this weekend! I will post heat times when we know them. The masters team will compete Friday evening and Saturday. The 2 Open Teams and individuals will compete on Saturday and Sunday. The event will be at Sports Stable. The address is 1 Superior Dr. Superior Colorado.
XS CrossFit – General CrossFit
Split Jerk (5-5-3-3-3-1-1-1)
Ab mat sit ups