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WODs

May 17th

If you’ve missed a few days and are waiting for a good time to start back up. You’ll never find it!!! Just get back in here today!

For those of you that are waiting on shirt you only have to wait one more day. They should be in on Friday!!! At least that’s what the printers told me.

Here is a little Poster I made about Intensity. Remember this when you walk in the door today.

-WOD-
Elizabeth
21-15-9 Reps Of:
Clean @ 135/95#
Ring Dips

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Today’s Results (This can only be seen if you’re logged in)
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7:00AM
– Willie 5:39 (Mods: 55#, Red Band)
– Deb 6:12 (Mods: 55#, Red Band
1:30PM
– Carl 5:36 (Mods: 115#, Purple Band)
– Billie 9:37 (Mods: 55#, Red Band)
4:30PM
– Tina 8:38 (Mods: 55#, Red Bands)
– Mindy 9:03 (Mods: 70#, Purple Band)
– Thomas 10:43 Rx
5:30PM
– Jeff 6:51 (Mods: 95#, Purple Band)
6:30PM
– TJ 6:19 (Mods: 55#, Purple Band)
7:30PM
– Libby 8:14 (Mods: 55#, Red Band)
– Mark 6:49 (Mods: 95#, Purple Band)
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May 16th

-WOD-

3 Rounds Of
– 500m Row
– 400m Run

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Today’s Results (This can only be seen if you’re logged in)
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4:30PM
– Mindy 14:42
– Deb 15:40
– Joann 21:06
5:30PM
– Jeff 13:53
7:30PM
– Mark 13:49
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May 15th

-WOD-

Shoulder to Overhead
5-5-5-5+

12 Push Ups
1 Sit Up
11 Push Ups
2 Sit Ups
10 Push Ups
3 Sit Ups
Continue until you hit
1 Push Up
12 Sit Ups

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Today’s Results (This can only be seen if you’re logged in)
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7:00AM
Willie – 95# x5reps, 6:30
1:30PM
Carl – 140# x3 Reps, 6:10
Billie – 65# x7reps, 7:43
Jodi – 7:16 (Mod: Knees)
4:30PM
Mindy – 70# x10reps, 6:54
Heather – 110 x4reps, 5:32
Deb – 70# x6reps, 6:35
Kade – 85# x5reps, 4:24
5:30PM
Jeff – 105 x15reps, 6:08
Zach – 140 x9reps, 6:58
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May 14th

-WOD-

3 Rounds of:
– 20 Box jumps
– 100m Lunges
– 20 Front Squats 135/95
– 10 Strict Pull Ups

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Today’s Results (This can only be seen if you’re logged in)
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7:00AM
Willie – 33:36 (Mod: 75#FS)
1:30PM
Carl – 26:59 (Mod: 125FS)
Kathy – 31:34 (Mods: 35#FS – Blue & Purple Bands)
Joann – 37:53 (Mods: 45#FS – Green & Purple Bands)
4:30PM
Kade – 23:03 (Mod: 95#)
Thomas – 30:09 Rx
Lane – 26:24 (Mods: 55# – Purple Band)
Deb – 26:32 (Mods: 65# – Blue & Purple Bands)
Mindy – 26:18 (Mods: 75# – Blue Band)
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May 13th

-REST DAY-

Enjoy the day off!

May 12th

-TEAM WOD-

Bring a friend to the free Saturday workout! It will be made up on the spot.

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Today’s Results (This can only be seen if you’re logged in)
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May 11th

-WOD-
Bench Press
5-5-5-5+

Tabata
Burpees

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Today’s Results (This can only be seen if you’re logged in)
[hide]
7:00AM
Willie – 140# 14reps, 37 Burpees
Deb – 70# 9reps, 36 Burpees
4:30PM
Mindy – 75# 10reps, 47 Burpees
Lane – 70# 2reps, 51 Burpees
7:30PM
Mark – 160# 10reps, 40 Burpees
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