27 hours of CrossFit WODs ***STARTRD YESTERDAY @ 6AM*** for the Angelman Syndrome Foundation. Below is a link to see the workouts and to go to the donation page.
Sign up for the CrossFit Open! Please sign up by October 1st to get on an in-house team.
XS CrossFit – General CrossFit
Metcon (No Measure)
8 KB Suitcase Deadlifts
100m Puinch Grip Carry
3 Rounds, NFT
Deadlift (Build in Weight to 80-85%, then do 10×1 at 80-85%)
Shoulder Press (seated) (Seated DB Strict Press – 5×3)
This should be heavy for your 5 sets.