Sign up for the in-house team competition that’s on Saturday July 20th. The cost is $35. Get $10 OFF when you sign up before July 1st and use promo code “team”.
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.
XS CrossFit – General CrossFit
1.5 mi bike (Time)
-1.5 mile bike time trial
Metcon (AMRAP – Reps)
8 Min AMRAP:
*1 Rope Climb (15′) at the top of each minute including 0:00