The Next Friday Night Lights is this Friday June 8th. Sign up is on the white board in the main gym.
Did someone piss you off during Murph, did they take your parking spot or favorite pull up bar, CALL THEM OUT!!
XS CrossFit – General CrossFit
Back Squat (5-3-2-1-1-1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 MINUTES:
-10 Power Cleans (115/80#)
-10 Push press (115/80#)