XS CrossFit – General CrossFit
2018 Team Series event 7
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean / and jerk
Power or squat clean. Push or split jerk.
Metcon (AMRAP – Rounds and Reps)
15 MINUTE AMRAP:
-50 calorie row
-25 handstand push-ups
In time remaining AMRAP:
-50 foot DB overhead lunge (50/35#)
Score is total rounds and reps for the DUs and OH lunge portion.
Lunge 25’ down and back with a DB held overhead. Alternate arms as needed.