***No 6:30PM, On-Ramp, or 7:30PM Classes on Thursday.***
Sorry for any inconvenience but it’s getting a little crazy trying to manage the Open workouts and the 6:30PM classes all going on at once. Please feel free to come hangout. If you want to come do the Open WOD after the 6pm announcement you are more than welcome.
Open team scores for WOD #2 are posted! Go to the link below. I also setup a few different XS CrossFit and Colorado leaderboards for everyone to check out at the link below.
Open shirts are done! Please take the shirt with your name on it and leave the hanger. I’ll charge your account when I see the empty hanger. If you want to have your team name added please talk to Alex. You can still sign up on the sheet for an Open shirt.
XS CrossFit – General CrossFit
AMRAP: Metcon (AMRAP – Reps)
4 Rounds of 4 Minute AMRAP
-25/18 Cal Row
-25/18 Cal AAB
-Max 10 M Shuttle Runs
Rest 4 Minutes Between rounds. Score is total sprints.