Press in Snatch: Use percentages from your snatch max.
Snatch Pull + Snatch (1+1):
Clean Pull + Clean + Jerk (1+1+1)
Break the bar from the ground and pause after about 2 inches for 2 seconds.
Press in Snatch: Use percentages from your snatch max.
Snatch Pull + Snatch (1+1):
Clean Pull + Clean + Jerk (1+1+1)
Break the bar from the ground and pause after about 2 inches for 2 seconds.
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Wear a vest to push yourself if you’d like!
AMRAP 5:
Buy in- 500 M Row
12 Deadlifts (155/105)
12 Toes to Bar
Rest 5 minutes prior to next AMRAP
AMRAP 5:
Buy in- 400 M Row
9 Deadlifts (185/135)
9 Toes to Bar
Rest 5 minutes prior to next AMRAP
AMRAP 5:
Buy in- 300 M Row
6 Deadlifts (225/155)
6 Toes to Bar
Snatch Push Press + OHS (Off Rack) = 1+1
4 seconds down, 3 seconds up.
For Time
21-15-9
Box Jumps (24″/20″)
KB Swings (53#/35#)
Wall Ball (20#-10’/14#-9′)
Pull Ups
4 Rounds Not for time
5 Ring Dips
10 Ring Rows
15 Hollow Rocks
16 Minute EMOM
On Mins 1, 5, 9 and 13
– 10 Thrusters (95/65)
On Mins 2, 6, 10 and 14
– 15 Hand Release Pushups
On Mins 3, 7, 11 and 15
– Max Double Unders
On Mins 4, 8 and 12
– Rest
Score Double Unders