Sign up for a Murph class time by going to Class Schedule on Wodify and go to May 29th and sign up for the class time you would like to do. There are only 30 spots per class so sign up ASAP.
No touch and go. Reset between each rep.
All sets at 80 to 85% of 1 rep max.
Sign up for a Murph class time by going to Class Schedule on Wodify and go to May 29th and sign up for the class time you would like to do. There are only 30 spots per class so sign up ASAP.
No touch and go. Reset between reps.
All sets at 80 to 85% of 1 rep max
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
3 ROUNDS, EMOM:
MIN 1: Max AAB Calories
MIN 2: Rest
MIN 3: 30 Double-unders
MIN 4: 20 Push-ups
MIN 5: Max abmat sit-ups
MIN 6: Rest
Score is total AAB calories and sit-ups combined.
Using a rack, work up in weight each set of STRICT shoulder press. On the fifth and final set, at around 80% of your 1-rep-max strict press, go for max reps.
10 MIN AMRAP:
-15 Calorie Row
-12 Push-press (95/65#)
-9 Toes-to-bar
Barbell for push-press starts on the ground.
Find a 3 Rep Max Deadlift
EMOM 15 (Repeat from 3/1/2017)
Min 1- 50 Mountain Climbers
Min 2- AMRAP Goblet Squats
Min 3- 12 Pushups
Score is Goblet Squats reps
5 ROUNDS FOR TIME:
-400M run
-10 Alt. arm dumbbell snatches (5 ea arm) (50/35#)
