Announcements
These are the people that have signed up for the Open under XS CrossFit. If you signed up and don’t see your name here please go to your profile and make sure your affiliate is XS CrossFit. If you would like to sign up please do it before 2/17 by going to https://games.crossfit.com/
Ed Donovan
Gavin Guard
Michelle Deines
Nick Burton
Alex Etzen
Darren Buckland
Pete Waller Jr.
Sara Murphy
Ryan Kolb
Chris Dudley
Justin Kragenbrink
Ryan Trew
Julia Yoder
Ryan Larson
Jessie Warley
T.J. Kragenbrink
Miranda Brunelli
Shelly Bochynski
Tom Bochynski
Susan Schoene
Carly Thomas
David Byers
Mark Delgado
Craig Jones
Kris Becka
Chelsea Forsythe
Kristin Kolb
John Mace
Tyler Reinmiller
Christopher Dong
David Sickels
Henry Long
Margaret Matt
Caitlin Hawkins
Robyn Buckland
Annette Brook
Taylor Bisgard
Bart Blumberg
Dylan Larsen
Tera Floyd
Sarah Newman
Rick Bergquist
Deb Etzen
Jyoti Janoria
Greg Huey
XS CrossFit – General CrossFit
View Public Whiteboard
Squat Snatch (1-1-1-1-1)
Work up to a heavy single in preparation for the workout. If you cannot get to the weight of the 3rd bar in the metcon consider scaling the weights appropriately.
Weightlifting
Metcon
CrossFit Games Open 17.3 (AMRAP – Reps)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)
*If all reps are completed, time cap extends by 4 minutes.
OR
CrossFit Games Open 17.3 Scaled (AMRAP – Reps)
Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches (45# / 35#)
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches (75# / 55#)
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches (95# /65#)
*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches (115# / 75#)
*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches (135# / 95#)
Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch (155# / 105#)
*If all reps are completed, time cap extends by 4 minutes.
* Power snatches with overhead squats permitted