Here is the schedule for this week.
Wednesday – Normal Schedule (No Teens or Kids Class)
Thursday – 10am Class only
Friday – 9:30am, 11:30am Open Gym, 1:30pm & 3:30pm
Saturday – Back to normal schedule
Email Alex@XSCrossFit.com if you have any questions.
A group of us will be doing the Turkey Trot at the Parker Rec Center. It is at 8am on Thanksgiving morning. Put your name on the whiteboard if you plan to do it.
XS CrossFit – General CrossFit
Work up to a heavy split jerk single from a rack and a deadlift single rep for the day.