Personal Info
Name | Allesandra Williams |
CrossFit Info
CrossFitter Since | 2013-07-04 |
The Girls
Grace | 4:03 |
Helen | 12:56 |
Isabel | 3:54 |
Jackie | 10:13 |
Karen | 15:14 |
Nancy | 17:43 |
Nicole | 51 |
The Heros
DT | 13:00 |
Michael | 23:50 |
Murph | 46:50 |
Randy | 8:12 |
Maxes
500m Row | 2:02 |
400m Run | 1:45 |
1 Mile Run | 8:26 |
5K Run | 29:47 |
Back Squat | 155# |
Bunch Press | 100# |
Clean | 110# |
Deadlift | 215# |
Front Squat | 140# |
Jerk | 120# |
Overhead Squat | 125# |
Shoulder Press | 85# |
Snatch | 75# |