Allesandra Williams

Personal Info

Name

Allesandra Williams

CrossFit Info

CrossFitter Since

2013-07-04

The Girls

Grace

4:03
Helen

12:56
Isabel

3:54
Jackie

10:13
Karen

15:14
Nancy

17:43
Nicole

51

The Heros

DT

13:00
Michael

23:50
Murph

46:50
Randy

8:12

Maxes

500m Row

2:02
400m Run

1:45
1 Mile Run

8:26
5K Run

29:47
Back Squat

155#
Bunch Press

100#
Clean

110#
Deadlift

215#
Front Squat

140#
Jerk

120#
Overhead Squat

125#
Shoulder Press

85#
Snatch

75#