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May 2017

XS CrossFit Spring Cleaning!

May 6th @ 11:00 am - 4:00 pm

We will be doing a spring cleaning at the gym on Saturday, May 6th from 11am to 4pm. If you would like to come help out we will be providing lunch! Here are a few things we plan to work on. - Trimming trees (around track and drive way) - Repaint below the red wall ball line - Paint doors, Walls and Trim in bathrooms - Setup black mats on upper outdoor slab If you have any questions talk to…

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Colorado Fort Carson Spartan Sprint and Super

May 13th - May 14th
Fort Carson Military Base, Hwy 115 and Wilderness Road
Colorado Springs, CO 80913 United States
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$125 - $175

Super- 8-10 Miles 24-29Obstacles 80 minutes Fastest Time The Reebok Spartan Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 8-10 Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA. Sprint- 3-5 Miles 20-23Obstacles 40 minutes Fastest Time The Reebok Spartan Sprint: This is our…

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West Metro Spring Fling 2017

May 20th - May 21st
West Metro Crossfit, 9491 W 44th Ave Unit 12
Wheat Ridge, CO 80033 United States
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$225 - $260

This is the 4th Annual Spring Fling CrossFit Competition hosted by West Metro CrossFit and we’re more excited than ever to have it again!  Teams of 2 Men and 2 Women will compete for cash, prizes, and glory! The competition is divided into two divisions – 1 Rx Division and 1 Scaled division.  The Rx Division will compete on Saturday May 20th and the Scaled will compete on Sunday May 21st.  Each division will consist of 24 teams. Prize Money: Rx…

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Murph Shirt Sign Up

May 29th @ 8:00 am - 1:00 pm
$30

Please RSVP below for your Murph Shirt. Please sign up ASAP. We need to get the blanks ordered. Each Shirt is $30 with $5 from each shirt going to the Motorcycle Relief Project and $5 from each shirt going to the Murph Foundation. We will collect the $30 after the Shirts are made. Feel free to order as many shirts as you'd like. - Put a 1, 2 or however many shirts you want at that size in the box…

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July 2017

Tough Mudder

July 15th - July 16th
Copper Mountain, 184 Copper Circle
Copper Mountain, CO 80443 United States
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$199

New Awesome Venue, New Course It’s up, up, and away at Tough Mudder Colorado Presented by Merrell 2017. It’s not just the steep inclines or the thigh-burning trails that make this course such a challenge - the elevation at Copper Mountain Ski Resort will have you sucking wind and wondering just what the heck you’ve gotten yourself into. Just an hour west of Denver, Copper’s a world away from the cozy confines of home. 10 Miles, 20+ Obstacles Ready to…

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In House Competition – 4 Member Teams

July 30th
XS CrossFit Parker, CO 80138 Select a Country: + Google Map
$30

Sunday, July 30th - 8am to 2pm In-House Competition Cost: $30 Teams of 4 - made up by XS coaching staff This button will take you to the page that will have the workouts, teams and heat times. Go to competition page Similar to last year’s, this competition will be teams of 4, made up by the coaching staff, to create as much fun and equitable competition as possible. This competition is definitely for ANY member and everyone is encouraged…

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September 2017

Lurong Living Championship Challenge

September 18th @ 8:00 am - October 22nd @ 5:00 pm
XS CrossFit Parker, CO 80138 Select a Country:

We are doing the 2017 Lurong Living Championship Challenge! Starts on September 18th and goes for 5 weeks, If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. It combines nutrition and weekly WODs. Everyone can contribute, so we want everyone to make the commitment now. Whether your goal…

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