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January 2019

(Seminar 1 of 6) – Toes To Bar/Pull Ups & Training vs Competition

January 12th @ 1:00 pm - 2:30 pm
XS CrossFit, 6522 E Ponderosa Dr
PARKER, CO 80138 United States

Join us for our Open Prep Seminars for the next 6 weeks on Saturday's from 1pm to 2:30pm. This is not a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar. This…

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2019 Team Body Fat Competition

January 14th @ 8:00 am - February 18th @ 5:00 pm
CO United States

- About The Team Body Fat Competition - The Team Body Fat Competition will be teams of 3 looking to make the biggest percentage drop from their starting body fat. For example if someone starts at 20% and ends at 18% they would tie another person that starts at 30% and ends at 27%. Both of those athletes would have lost 10% from their starting number. This will be done for all 3 people on the team for a total…

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(Seminar 2 of 6) – Double Unders/Pistols & Goals for the Open

January 19th @ 1:00 pm - 2:30 pm
CO United States

Join us for our Open Prep Seminars for the next 5 weeks on Saturday's from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar. This…

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(Seminar 3 of 6) – Muscle Up (ring & bar) & rest/recovery/sleep

January 26th @ 1:00 pm - 2:30 pm
XS CrossFit Parker, CO 80138 Select a Country:

Join us for our Open Prep Seminars for the next 4 weeks on Saturday's from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar. This…

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February 2019

(Seminar 4 of 6) – Dumbbell Work/Wall Balls & Open Strategy

February 2nd @ 1:00 pm - 2:30 pm
XS CrossFit Parker, CO 80138 Select a Country:

Join us for our Open Prep Seminars for the next 3 weeks on Saturday's from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar. This…

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(Seminar 5 of 6) – HSPU/HS walk & Eating for Performance

February 9th @ 1:00 pm - 2:30 pm
XS CrossFit Parker, CO 80138 Select a Country:

Join us for our Open Prep Seminars for the next 2 weeks on Saturday's from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar. This…

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(Seminar 6 of 6) – Rowing/Assault bike & Open Etiquette

February 16th @ 1:00 pm - 2:30 pm
XS CrossFit Parker, CO 80138 Select a Country:

Join us for our last Open Prep Seminar on Saturday from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar. This is the sixth seminar…

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