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April 2017

Castle Rock Sunday WOD (April 23, 2017) 8am

April 23rd @ 8:00 am - 9:00 am
Phillip S. Miller Park, 1375 W. Plum Creek Parkway
Castle Rock, CO 80109 United States
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Get out of the gym and join us Sunday, April 23rd, 2017 8am at the Castle Rock Incline.  We will be doing a group WOD on the incline and the fields.  I will be bringing weight vests if you feel so 'inclined' to wear one!! Running shoes are strongly encouraged.  Hope to see you there!!

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$100

4th Annual WODs of Thunder, Crossfit Endemic

April 29th @ 8:00 am - 4:00 pm
Crossfit Endemic, 7039 Bandley Drive
Fountain, CO 80817 United States
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https://www.evensi.us/the-4th-annual-wods-of-thunder-crossfit-endemic/200576850 Come join us for our 4th Annual WODs of Thunder competition! Last year was a wet and windy 4 person team throwdown, the year before was full of fun in the Colorado sun, but every year our WODs are designed to expose an athletes true fitness! This year, teams of 2 (2 male or 2 female) will compete over the course of 4 WODs to determine the fittest team in Southern Colorado! Also up for grabs are CASH PRIZES…

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$25

Team Body Fat Challenge

April 30th @ 1:00 pm - 2:30 pm

The team body fat challenge starts with a Nutrition seminar on Sunday, April 30th at 1pm. Teams of 4 will work together to dial in their diet and drop as much body fat as possible during a 6 week period. You will have from April 30th to May 7th to get you body fat done at XS CrossFit. We have a great ultrasound body fat tester that is very accurate and gives you a lot of information. The 6-week body fat…

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May 2017

XS CrossFit Spring Cleaning!

May 6th @ 11:00 am - 4:00 pm

We will be doing a spring cleaning at the gym on Saturday, May 6th from 11am to 4pm. If you would like to come help out we will be providing lunch! Here are a few things we plan to work on. - Trimming trees (around track and drive way) - Repaint below the red wall ball line - Paint doors, Walls and Trim in bathrooms - Setup black mats on upper outdoor slab If you have any questions talk to…

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$125 - $175

Colorado Fort Carson Spartan Sprint and Super

May 13th - May 14th
Fort Carson Military Base, Hwy 115 and Wilderness Road
Colorado Springs, CO 80913 United States
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Super- 8-10 Miles 24-29Obstacles 80 minutes Fastest Time The Reebok Spartan Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 8-10 Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA. Sprint- 3-5 Miles 20-23Obstacles 40 minutes Fastest Time The Reebok Spartan Sprint: This is our…

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$225 - $260

West Metro Spring Fling 2017

May 20th - May 21st
West Metro Crossfit, 9491 W 44th Ave Unit 12
Wheat Ridge, CO 80033 United States
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This is the 4th Annual Spring Fling CrossFit Competition hosted by West Metro CrossFit and we’re more excited than ever to have it again!  Teams of 2 Men and 2 Women will compete for cash, prizes, and glory! The competition is divided into two divisions – 1 Rx Division and 1 Scaled division.  The Rx Division will compete on Saturday May 20th and the Scaled will compete on Sunday May 21st.  Each division will consist of 24 teams. Prize Money: Rx…

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$30

Murph Shirt Sign Up

May 29th @ 8:00 am - 1:00 pm

Please RSVP below for your Murph Shirt. Please sign up ASAP. We need to get the blanks ordered. Each Shirt is $30 with $5 from each shirt going to the Motorcycle Relief Project and $5 from each shirt going to the Murph Foundation. We will collect the $30 after the Shirts are made. Feel free to order as many shirts as you'd like. - Put a 1, 2 or however many shirts you want at that size in the box…

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