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(Seminar 6 of 6) – Rowing/Assault bike & Open Etiquette

February 16th, 2019 @ 1:00 pm - 2:30 pm

Join us for our last Open Prep Seminar on Saturday from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. Unfortunately, with the amount of prep for each session and having additional coaches these Seminars are not included in your normal monthly membership. The cost will be $30 for all six or $10 for one Seminar.

This is the sixth seminar of six in the lead up to the Open. This is for everyone who hasn’t done the open or who has had that feeling during the Open of I wish I would have worked on this movement more.

Anyone (XS Member or not) is welcome to come learn what the next step is to make your Rowing & Assault more efficient. This is a 90 minute long workshop focusing on technique and your individual next steps.

At the end of this seminar we will be talking about Open Etiquette. This will be great to think about with the WODs leading up to and during the Open. At the end of each seminar we discuss topics to help you get the best results out of the open and continue to be able to improve your fitness.

Open Prep Seminar Breakdown

  • 1st, 1/12 = Toes To Bar/Pull Ups & Training vs Competition
  • 2nd, 1/19 = Jump Rope/Pistols & goals
  • 3rd, 1/26 = Muscle Up (ring & bar) & rest/recovery/sleep
  • 4th, 2/2 = Dumbbell Work/Wall Balls & Open Strategy
  • 5th, 2/9 = HSPU/HS walk & Eating for Performance
  • 6th, 2/16 = Rowing/Assault bike & Open Etiquette

XS Member Pricing Plan

Single Open Prep Seminar


  • Each Seminar Rate
  • Only can make one?
Buy Now

Not an XS Member Pricing Plan

Single Open Prep Seminar


  • Each Seminar Rate
  • Only can make one?
Buy Now


February 16th, 2019
1:00 pm - 2:30 pm
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XS CrossFit
Parker, CO 80138 Select a Country:

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