Friday Night Lights
December 1st @ 7:30 pm - 9:00 pm
Starting on December 1, and every first Friday of each month
Leading to the Open we will have 3- 1 on 1 Competitions
under the bright lights and watchful eyes of our CrossFit community.
If there is someone that you want to challenge to a workout; because they are a friend or push you during class or just generally piss you off.
Put both your names on the sign up sheet below. The challenger can accept or decline. The first 3 to accept the challenges will battle on Dec 1.
The Workouts for the first group will start promptly at 7:45- the other 2 matchup’s will start 10 minutes after the previous matchup concludes- you can warm up in the small gym, then be ready to go. The workout for the first matchup will be unveiled at 7:35- the workouts for each additional matchup will be unveiled and briefed 10 minutes before start time. The Workouts will be fair to both participants. It can be guy vs. girl matches, with the weights being scaled to 70% for the ladies as well as Box jump heights, wall ball weights etc…
So sign up below, call somebody out and lets get NASTY….in a fun, supportive kinda way .