Saturday February 15, 2020

Saturday February 15, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


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XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

10 Goblet Squats (Wide Stance)

5 Seated Box Jumps

10 DB Flys

*3 Rounds, NFT

Strength

Close-Grip Bench Press (Build in Weight for 5×5 – Should be heavy.)

Place your hands ~14″ apart on the bar (as close as your wrists allow at the bottom) and execute a bench press.

Weightlifting

Squat Clean

(5)/65%, 70%

(4)/73, 77

(3)/82

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