Saturday February 15, 2020

Saturday February 15, 2020


Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


XS CrossFit – General CrossFit


Metcon (No Measure)

10 Goblet Squats (Wide Stance)

5 Seated Box Jumps

10 DB Flys

*3 Rounds, NFT


Close-Grip Bench Press (Build in Weight for 5×5 – Should be heavy.)

Place your hands ~14″ apart on the bar (as close as your wrists allow at the bottom) and execute a bench press.


Squat Clean

(5)/65%, 70%

(4)/73, 77


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