Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.
XS CrossFit – General CrossFit
Metcon (No Measure)
10 Goblet Squats (Wide Stance)
5 Seated Box Jumps
10 DB Flys
*3 Rounds, NFT
Close-Grip Bench Press (Build in Weight for 5×5 – Should be heavy.)
Place your hands ~14″ apart on the bar (as close as your wrists allow at the bottom) and execute a bench press.