February 14, 2020

February 14, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


.

XS CrossFit – General CrossFit

Metcon

FT: Chocolate Chipper (Valentine’s Day) (Time)

1,000 M AAB

90 Air Squats

80 Double Understand

70 Stationary Alt Lunges

60 Toes to Bar

500 M Row

40 KBS (53/35)

30 Slam Balls (45/35)

200 M Run (5 Laps)

10 Devil’s Press (50’s/35’s)

Leave a comment