Thursday February 13, 2020

Thursday February 13, 2020


Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


XS CrossFit – Barbell Club


Metcon (No Measure)

10 KB Suitcase Deadlifts

7/7 KB Strict Press

10 KBS

3 Rounds, NFT


Box Squat (5×5 @ 75-85%)

Back squat to a box
Build in Weight up to 75-85%.


Behind the Neck Push Press (Build to a heavy single)

Snatch grip
Drop to 80% for 5 Singles

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