Thursday February 13, 2020

Thursday February 13, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


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XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

10 KB Suitcase Deadlifts

7/7 KB Strict Press

10 KBS

3 Rounds, NFT

Strength

Box Squat (5×5 @ 75-85%)

Back squat to a box
Build in Weight up to 75-85%.

Weightlifting

Behind the Neck Push Press (Build to a heavy single)

Snatch grip
Drop to 80% for 5 Singles

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