Thursday, February 13, 2020

Thursday, February 13, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


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XS CrossFit – General CrossFit

HSPU: Metcon (AMRAP – Reps)

Death By Handstand Push Ups

Min #1 = 3 HSPU

Min #2 = 6 HSPU

Min #3 = 9 HSPU

*Min #4 = 12 HSPU

**Min #5 = 15 HSPU

Min #6 = 18 HSPU

Min #7 = 21 HSPU (If this set is completed rest for next movement)

Everyone rests until Min #11
*25 Burpee penalty for not completeing minute #4

**15 Burpee penalty for not completeing minute #5

PU: Metcon (AMRAP – Reps)

Death By Pull Ups

Min #11 = 4 Pull Ups

Min #12 = 8 Pull Ups

Min #13 = 12 Pull Ups

*Min #14 = 16 Pull Ups

**Min #15 = 20 Pull Ups

Min #16 = 24 Pull Ups

Min #17 = 28 Pull Ups (If this set is completed rest for next movement)

Everyone rests until Min #21
*25 Burpee penalty for not completeing minute #14

**15 Burpee penalty for not completeing minute #15

BJO: Metcon (AMRAP – Reps)

Death By Box Jump Overs

Min #21 = 5 Box Jump Overs (24/20″)

Min #22 = 10 Box Jump Overs (24/20″)

Min #23 = 15 Box Jump Overs (24/20″)

*Min #24 = 20 Box Jump Overs (24/20″)

**Min #25 = 25 Box Jump Overs (24/20″)

Min #26 = 30 Box Jump Overs (24/20″)

Min #27 = 35 Box Jump Overs (24/20″)(If this set is completed you’re done!)
*25 Burpee penalty for not completeing minute #24

**15 Burpee penalty for not completeing minute #25

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