Tuesday, February 11, 2020

Tuesday, February 11, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


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No more 8:30am class time. We’ll be looking to put that class back in during the summertime.
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XS CrossFit – General CrossFit

5 Min: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP Of:

– 3 Rope Climbs (11′) [Rx+ 15′]
– 9 Goblet Squats (53/35#) [Rx+ 70/53#]
– 12 KB Swings (53/35#) [Rx+ 70/53#]

Rest 3 Minutes

THEN

4 Min: Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP Of:

– 2 Rope Climbs (11′) [Rx+ 15′]
– 6 Goblet Squats (53/35#) [Rx+ 70/53#]
– 8 KB Swings (53/35#) [Rx+ 70/53#]

Rest 2 Minutes

THEN

3 Min: Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP Of:

– 1 Rope Climbs (11′) [Rx+ 15′]
– 3 Goblet Squats (53/35#) [Rx+ 70/53#]
– 4 KB Swings (53/35#) [Rx+ 70/53#]

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