Sunday February 9, 2020

Sunday February 9, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.

Nutrition Challenge


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No more 8:30am class time. We’ll be looking to put that class back in during the summertime.
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XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

25 Double Unders

10 Wall Ball Situps

10 Unbroken Wall Balls

*3 Rounds, NFT

Strength

Ring Dips (4×12)

Start with these before backsquat and do in between sets.

Feel free to try weighted ring dips.

Back Squat (3×10 at 80%)

Build in Weight, then do 3 sets at 75-80%.

Weightlifting

Power Clean (7 Sets at 85%)

Power Clean + Push Jerk (1+1)

Build in Weight to 80-85%

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