Saturday A February 8, 2020

Saturday A February 8, 2020


Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily.
This is the last week of the 8:30am class time. Sorry if this is an inconvenience. We’ll be looking to add another morning class time back in during the summer.

XS CrossFit – General CrossFit


Metcon (No Measure)

10 C2 Crunches

7/7 Seated DB Strict Press

10 DB Romanian Deadlifts

**3 Rounds, NFT


Front Squat (5@60%, 5@70, 5@80, 3@85, 1+@90)

Record total reps at 90%


Snatch ((3+1) Build in Weight for 5 Working Sets)

Snatch Pull + Full Snatch (3+1)

Record heaviest set

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