Sunday January 19, 2020

Sunday January 19, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily. http://xscrossfit.com/nutrition-challenge/
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XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

10 T2R

100m Pinch Grip Carry

10 Air Squats

*3 Rounds, NFT

Strength

Shoulder Press (Build in weight, then do 5×5 @ 75-80%)

Weightlifting

Snatch (3@50%, 3@60%, 3@65%, 3@70%, 3@75%, 3@80% )

(1+1) Squat Snatch + OHS

Percent based on Squat Snatch.

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