Friday, January 17th, 2020

Friday, January 17th, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily. http://xscrossfit.com/nutrition-challenge/
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XS CrossFit – General CrossFit

Metcon

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here

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