Thursday, January 16th, 2020

Thursday, January 16th, 2020

Announcements

Link to the Nutrition Challenge http://xscrossfit.com/nutrition-challenge/

If you still need to do your body fat test for the challenge please email Alex with a time that works for you.

Email Alex@XSCrossFit.com if you have questions.
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XS CrossFit – General CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 6 MIN:

– 20 KB swings (53/35#)

– 10 Alt. leg KB box step-ups (24/20″ w/ 53/35#)

– 5 strict pull-ups

REST 4 MIN

REPEAT (start from beginning)
Score is total reps for both 6 min AMRAPs.

Accessory Work

3 rounds not for time:

– 8 (ea leg) Bulgarian split squats

– 16 abmat sit-ups

– max handstand walk attempt

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