Link to the Nutrition Challenge http://xscrossfit.com/nutrition-challenge/
If you still need to do your body fat test for the challenge and you’re not signed up for one please email Alex with a time that works for you.
Email Alex@XSCrossFit.com if you have questions.
XS CrossFit – General CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
14# to 9’
18″ box jumps
3 sets for quality, not time:
-Max effort L-sit
-9 slow GHD hip extensions