Wednesday, December 4th, 2019

Wednesday, December 4th, 2019


Holiday party will be on Saturday December 21st at 5pm.
– Potluck
– White Elephant ($20 cap)
– Rowling Competition (good thing we practiced rowing all last month)
Talk to a coach if you have any questions.

XS CrossFit – General CrossFit


Max Push Ups in 2min

Hands and feet on plates


Metcon (AMRAP – Reps)

6 Min AMRAP:

-10 SDHP (95/65)

-10 Box Jumps (24/20″)

Rest 3 Min

6 Min AMRAP:

-10 Power Snatch (95/65)

-10 Lateral bar over burpees

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