Tuesday, December 3rd, 2019

Tuesday, December 3rd, 2019

Announcements

Holiday party will be on Saturday December 21st at 5pm.
– Potluck
– White Elephant ($20 cap)
– Rowling Competition (good thing we practiced rowing all last month)
Talk to a coach if you have any questions.
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XS CrossFit – General CrossFit

Accessory Work

3 Sets For Quality:

:20 Second L-Sit

:30 Second Wall-Facing Handstand Hold

:40 Wall Sit

Rest as Needed Between Sets

Metcon

Metcon (Time)

For Time:

Cash in: 50/35 Calorie AAB

4 rounds:

-20 Wall Sit Ups

-10 Slam Balls (40/30)

Cash out: 50/35 Calorie row

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