Saturday November 30, 2019

Saturday November 30, 2019

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

250m Row

10 C2 Crunches

10 KB Sumo DL High Pull

* 3 Rounds, NFT

Strength

Back Squat (3@75%, 1@80%, 3@75%, 1@85%, 3@75%, 1@90%, 3@75%)

Record Heaviest Single.

Weightlifting

Heaving Snatch Balance + Overhead Squat ((2+2) – 6 Sets at 75%)

Build up to your 75%

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