Wednesday, November 27th, 2019

Wednesday, November 27th, 2019

Announcements

Thanksgiving schedule (Thursday the 28th).
– 8am Turkey Trot (5k run) here is the link to sign up https://www.parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk
– 10am Team WOD
– 11am to 1pm Open Gym
Friday the 29th
– Normal schedule
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***No 5:15am class on Tuesday 11/26 because of snow.***
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XS CrossFit – General CrossFit

Weightlifting

Clean (Complex 1-Deadlift, 2-Hang Cleans, 3-Front Squat)

7 Rounds

1 Complex @ 90 Seconds

Build

Metcon

AMRAP: Metcon (AMRAP – Reps)

5 Rounds

1 Min Wallballs (20#-10’/ 14#-9′)

1 Min Hang Power Cleans @ 50% of Complex

1 Min Cals AAB

1 Min Rest

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