XS CrossFit Open Team & individual Leaderboards
The end of Open BBQ will be on Sunday, November 17th from 1pm to 4pm. We will give out awards for the top teams. Come hangout and celebrate being done with the Open. Bring some kind of food or drinks. Talk to a coach if you have any questions.
XS CrossFit – Barbell Club
Metcon (No Measure)
2 Sled Pushes
10 Jumping Air Squats
*3 Rounds, NFT
Snatch Grip Push Press (Build to a Heavy Single, then 3×3 at 80%)
Snatch Grip Push Press (Heavy Single)
Clean and Jerk (5@50%, 5@60, 4@70, 3@75, 3@80)
Full Squat Clean and Split Jerk
80% should be all singles.