Sunday November 10, 2019

Sunday November 10, 2019

Announcements

XS CrossFit Open Team & individual Leaderboards

2020 Open Leaderboards


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The end of Open BBQ will be on Sunday, November 17th from 1pm to 4pm. We will give out awards for the top teams. Come hangout and celebrate being done with the Open. Bring some kind of food or drinks. Talk to a coach if you have any questions.
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XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

2 Sled Pushes

10 Jumping Air Squats

5-10 Push-Ups

*3 Rounds, NFT

Strength

Snatch Grip Push Press (Build to a Heavy Single, then 3×3 at 80%)

Snatch Grip Push Press (Heavy Single)

Weightlifting

Clean and Jerk (5@50%, 5@60, 4@70, 3@75, 3@80)

Full Squat Clean and Split Jerk

80% should be all singles.

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