Saturday November 9, 2019

Saturday November 9, 2019

Announcements

XS CrossFit Open Team & individual Leaderboards

2020 Open Leaderboards


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The end of Open BBQ will be on Sunday, November 17th from 1pm to 4pm. We will give out awards for the top teams. Come hangout and celebrate being done with the Open. Bring some kind of food or drinks. Talk to a coach if you have any questions.
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XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

10/10 Overhead Walking Lunge with Plate

10 Weighted Bridges (with Barbell)

5/5 KB Snatch

*3 Rounds, NFT

Strength

Front Squat (3@75%, 1@80%, 3@75%, 1@85%, 3@75%, 1@90%, 3@75%)

Record 90%

Weightlifting

Power Snatch ((1+1))

Power Snatch + Hang Squat Snatch

3@50%

3@60%

3@70%

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