Thursday October 10, 2019

Thursday October 10, 2019

Announcements

Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
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XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

100m Pinch Grip Carry

2x50m Sprint

7 OH Walking Lunge with Plate

*3 Rounds, NFT

Strength

Overhead Squat (5×5 (70%) and 5×5 (75%)

Weightlifting

Clean Pull (5×3 (80%) and 5×3 (85%))

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