October 10, 2019

October 10, 2019


Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.

XS CrossFit – General CrossFit

Metcon (AMRAP – Reps)

EMOM x 4

Min 1 -30 Double unders-60 Singles

Min 2 Med Ball Sit Ups 20/14

Min 3 Cal Row

Min 4 Rest
If working on Double Unders-work for 30 seconds.

Score is total reps of Med Ball Sit Ups and Calories rowed

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