Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
XS CrossFit – General CrossFit
Metcon (AMRAP – Reps)
EMOM x 4
Min 1 -30 Double unders-60 Singles
Min 2 Med Ball Sit Ups 20/14
Min 3 Cal Row
Min 4 Rest
If working on Double Unders-work for 30 seconds.
Score is total reps of Med Ball Sit Ups and Calories rowed