Monday, October 7th, 2019

Monday, October 7th, 2019

Announcements

Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
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Checkout your Open team. If you didn’t get signed up in time I’m really sorry but you’re not on a team. You can still sign up and do the Open.

http://xscrossfit.com/wp-content/uploads/2019/10/Open-Teams.htm
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No General CrossFit class at 7:30pm on Thursday’s for the next 5 weeks. We’ll be watching the Open announcement at 6pm. A few of us will be doing the Open WOD shortly after the announcement. If you need to get it done Thursday night feel free to join us. The Open WOD will be Friday’s WOD.
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XS CrossFit – General CrossFit

Challenge

2k Row (Time)

Max Effort 2k Row

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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